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Hiking in the Cold and Snow

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How to enjoy a hike at Starved Rock State Park in the midst of winter.
St. Louis Canyon

If you're an avid hiker, you know there's no such thing as "bad weather" – only bad gear/preparation. And if you're looking for a challenging and rewarding winter hike, look no further than Starved Rock State Park, located in the heart of the Midwest in Central Illinois. With over 13 miles of trails winding through stunning sandstone canyons, waterfalls, and forests, there's no shortage of breathtaking views and natural wonders to discover - especially in the beauty of winter.

But while the warmer months may be the most popular time to visit, winter can actually be one of the most magical times to hike at Starved Rock. The park is blanketed in snow, transforming the landscape into a winter wonderland. And if you're prepared for the cold, it can be a truly unforgettable experience.


So what do you need to know before hiking the trails at Starved Rock in the winter? Here are a few tips to help you make the most of your hike:

 
Dress in layers.

Staying warm in winter relies on layering, which traps heat and allows moisture to escape. Start with a moisture-wicking base layer, like polyester or merino wool, to keep dry. Add insulating layers, such as fleece for breathability and warmth, or down for compressibility and warmth in dry conditions. Finish with a waterproof outer layer, like Gore-Tex, to protect against wind, rain, and snow while allowing sweat to escape.

 
Yaktrax

Wear proper footwear.

Hiking in the snow and ice can be slippery, so it's important to have the right shoes. Look for waterproof, insulated boots with good traction. You may also want to consider using traction devices like Yaktrax or Microspikes to help you stay upright on the trails. Click here to read our guidance on traction devices at Starved Rock State Park.

 
Pack Smart.

When preparing for a winter hike, it's vital to pack wisely for safety and comfort. Along with standard hiking essentials like water, snacks, a reliable map, and a compass, consider adding winter-specific items. Hand warmers are a great choice; these portable heat sources can be slipped into gloves or pockets to keep your extremities warm, helping to prevent frostbite and maintain dexterity for tasks like adjusting gear or taking photos.

Staying hydrated in cold weather is just as important as in warmer conditions, so pack a thermos with a hot drink. Whether herbal tea, hot chocolate, or coffee, a warm beverage enhances your hiking experience and offers a comforting break to recharge and enjoy the scenery.


Protecting your skin from the cold is crucial. A warm hat is essential, as you lose significant body heat through your head; choose one that covers your ears. Gloves are also important; opt for a pair that allows dexterity, possibly layering with a thicker pair for extra warmth. A scarf can keep your neck warm and protect your face in windy or snowy conditions. Choose insulated, waterproof hiking boots with good traction for snowy or icy trails.


Finally, pack a small first-aid kit, as injuries can occur even on safe trails, especially in winter. Include adhesive bandages, antiseptic wipes, and pain relievers. Being prepared with the right gear ensures a safe and enjoyable winter hiking experience, allowing you to embrace the beauty of winter landscapes while staying warm and protected.

 

Be prepared for the elements.

Winter hikes can be unpredictable, so it's important to be prepared for anything. Check the weather forecast before you go, and be ready for strong winds, freezing rain, or even a whiteout. It's also recommended to let someone know your hiking plans and when you expect to be back.

 

Illinois Canyon

With proper preparation and the right gear, hiking at Starved Rock in the winter can be an incredible and rewarding experience. So don't let the cold weather hold you back – hit the trails and discover the magic of Starved Rock State Park in the snow!


Looking for other recommendations when hiking in the winter? Check out our blog post on recommendations to enhance your winter hiking experience.


We hope these winter hiking tips will help you out on your next snowy adventure! Don’t forget to tag us and use the hashtag starvedrockhikers when sharing all your winter hiking moments! We’ll also do our best to keep hikers informed via our Hikers group on Facebook. Click here to join for free!


See you on the trail!






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